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5 Tips for an Eco-friendly Lifestyle for a Healthy Family

Has Mother invited the family to have an environmentally friendly lifestyle? The best thing about this lifestyle is that the lifestyle is in line with a healthy lifestyle. In principle, families will be healthier if they are in an environment that is also healthy. Doing environmentally friendly habits is actually not only beneficial for nature. This habit also prepares children to be more aware when choosing healthy foods for their consumption, also in carrying out other daily activities. If carried out consistently in the long run, an environmentally friendly lifestyle will make the mother's family healthier.

Starting from a Small Habit

Environmentally friendly lifestyles are actually not just about replacing items that are commonly used, with items labeled "eco-friendly" that are more expensive or inefficient you know, Bun! Conversely, this lifestyle actually makes families should be more frugal. These more environmentally friendly choices can actually be started from Little in the womb or the age of a toddler (under five years). For example, by choosing to breastfeed your baby directly whenever you can, use cloth diapers, and provide homemade baby porridge. After the children get older, Mother can invite them to take part in implementing an environmentally friendly lifestyle in everyday life. Here are some things you can do with your family:

  • Outdoor play

    • Mother can get children used to playing outdoors like in a residential park. While playing, Mother can provide an understanding of how to preserve nature, for example by not littering. In addition, inviting children to pick fruit or vegetables directly on the plantation can make them understand the importance of preserving nature as their food source.

  • Using natural products

    • Various household cleaning products contain chemicals that can be dangerous. To reduce the risk, Mother can switch to more environmentally friendly products. When washing, for example, Mother can choose detergents without fragrance and with less foam, which results in less chemical waste. You can also use natural ingredients that are available at home, such as apple vinegar, lemon or lemon juice, and baking soda. These ingredients can also be used as household cleaning liquids that are environmentally friendly. In addition, the use of natural products can also be useful for mothers who are pregnant or planning a healthier pregnancy.

  • Reduce usage, reuse, and recycle items

    • Some equipment such as car seats, cots, and breastmilk pumps are best bought. However, there are many other items that do not have to be bought new, such as toys, books, and clothing, especially if the usage period is not long. Children can also be invited to do simple things like using double-sided paper or using a used calendar as wrapping paper or book cover paper.

  • Avoid disposable plastics

    • Getting the family to bring their own drinking bottles while traveling is one of the easiest steps to reduce the use of bottled water. Don't forget to also bring stainless steel or bamboo straws, and clean cloths that can be reused. When ordering food from outside, if possible, note not to include tissue and plastic cutlery. In addition, Mother can bring food in a lunch box that can be used again for your child to school. At home, children's toys made of cloth, wood, or recycled objects, can also be an alternative to plastic toys.

  • Wiser shopping

    • Each will buy products, especially food, invite the family to come to think about the packaging. Can the packaging be recycled or reused? If not, it's better to reduce its use. For example, it is better to buy bulk snacks with your own container than to buy snacks in small packages. The same thing you can do when you buy shopping with your own shopping bag or basket.
It is no less important, parents can be an example for children through a variety of simple things, including in daily activities. Mother can do some of the above or other actions that are more environmentally friendly. By familiarizing families with a more environmentally friendly life, Mother's family will be more accustomed to taking care of themselves and being healthier. Mother also became able to educate children to grow healthier.

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